Chicken, cookery, Sandwich
Comments 4

A Gourmet Sarnie for British Sandwich Week

There seems to be an awareness week for everything these days, from serious charity matters to fun, silly things. When I heard about British Sandwich Week taking place this week, I took it to be more of the latter. But it sounded amazing to me! Do you remember that episode of Friends where Joey risks his life to save his sandwich? Yeah, I get that…

After looking into it, I’ve discovered that there is an official British Sandwich Association that runs the week, from 10th-16th May. It was founded in 1990 to set technical standards, encourage innovation and excellence and provide a collective voice for all involved in the making, distribution and retailing of sandwiches.

Screenshot 2015-05-10 15.53.55

There are lots of things going on to mark British Sandwich Week. For instance, Frankonia Bakery has created The Super Sandwich; a super-sized, two metre baguette, filled with pulled pork, coleslaw and BBQ sauce, which they have donated to The Soup Kitchen, run by the American Church on Tottenham Court Road.

Giant Baguette Group shot 1

And so, to mark British Sandwich Week, I thought I’d put together my own sandwich recipe. And of course, given the nature of the blog, it had got to be gourmet 😉 So I decided to make Mediterranean Chicken in Olive Bread.


Ingredients (makes 4 sandwiches)

A loaf of olive bread

2x free range chicken breasts

1 sachet cous cous

4 slices of feta cheese

4 tbsp green olive tapenade

1 small pot low fat greek yoghurt

1/2 cucumber

1/2 lemon (juice)

1 garlic clove

olive oil (I used P S Lambis OSO Olive Oil)

A dash of salt and pepper


Cut the bread up into 8 thick slices to make the tops and bottoms of the sandwiches. You’ll probably need to discard the ends, as they’ll be too small to use. 


Pre-heat the oven to 180C (fan oven) and once heated, put in the chicken breasts and allow to cook for 15 minutes. 

In the meantime, tip the yoghurt into a bowl. Chop up the cucumber and garlic cloves into very small pieces and mix into the yoghurt. Add a dash of lemon juice and olive oil, a sprinkle of salt and pepper, and mix together.


Make the cous cous (different types will require different cooking methods, check the back of the packet – mine just required boiling water).

After the chicken has been in the oven for 15 minutes, remove and brush a generous helping of the olive tapenade over the top of them, with a sprinkle of salt and pepper, and put back into the oven for 5 more minutes.


When the chicken is done – start constructing the sandwich! I started with the yoghurt at the bottom, followed by the cous cous (it sticks to the yoghurt and helps to stop it falling out of the sides), then the chicken (sliced), topped off with feta cheese.

It was MESSY! But delicious 🙂


Are you making or buying any special sandwiches for National Sandwich Week?

Link up your recipe of the week


  1. booandmaddie says

    This sandwich is epic!! How do you even begin to eat it? It looks so delicious, I’m going to give it a go x


    • Haha it was pretty messy! I admitted defeat after a while and ate it with a knife and fork, like an open sandwich 😉 so tasty though!


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